, due in part to the way the body metabolizes alcohol differently than food. Once your body finds some equilibrium, it's worth it. Grace calls an unplanned drinking moment a"data point" from which to learn, and discourages people from feeling like they have to start again at"day 1." Quitting drinking, she says,"is not a linear process."
So if you do throw a few back, she recommends getting curious, not judge-y. What triggered you to drink? Did it feel and taste as good as you anticipated? Was it worth it the next day? Journal about it, and make a more informed decision next time. research shows , and Sunnyside has found doing so can set you up to maintain a more moderate lifestyle in February and beyond.
"Think of this as a lifetime investment in your health," Allen said."If you take that philosophy, then one drink in January doesn't feel like as much of a big deal."
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How much alcohol do people drink that they celebrate taking 30 days off. Wow you’ve got problems if you can’t stop for 30 days
Fantastic, go do it
Just one month?
Wow what a achievement 😂😂😂 some people have low goals
Don't drink ever and watch your life change. All drinking does is revert you to a child and poison your body. 2 drinks, you you younger than 18 cannot drive. More drinks, you become a toddler. Cannot walk.
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