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The 'Strange Science' Behind The Big Business Of Exercise Recovery

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Should you pop an ibuprofen before your workout? No, says the author of a book on exercise recovery. 'Inflammation is your friend,' explains Christie Aschwanden, '... that is how your body repairs itself.'

 

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Cupping most certainly does not work and can be harmful.

Infamousmichae1 I haven’t read it yet but check it out lol lmk what it says😹

so it turns out there’s this thing called sleep

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