Sports scientists signed up 60 male University of Zululand students who admitted being physically inactive smokers.
And if you’re a physically inactive male smoker between the ages of 18 and 30, and wondering how to fit in some exercise that will have the greatest possible positive effect on your health in the least possible time, Nduduzo Shandu from the University of Zululand says he has the answer. To some extent, they say, this is not surprising because previous research has shown interval training can be adapted to different fitness levels, requires less time, is more engaging and enjoyable than continuous aerobic training and has greater physiological benefits.
About one in three South African men smoke, and Shandu says previous studies have found a third of students start smoking at university as part of a significant life transition. It was in the middle of the workouts that things changed. The interval training group did up to 60 repetitions of a routine involving all-out sprinting then rest. Shandu says he increased the ergometer’s resistance for participants who completed two consecutive sessions. The sessions took a total of 33 minutes.
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