7 things mental health experts wish you knew about anxiety - Business Insider

Anxiety is fairly common — nearly 18% of the population has an anxiety disorder. Yet, it's often misunderstood.

Developing a better understanding of what anxiety is — and how to manage it — can be key to living a better life. But anxiety is one of the most misunderstood emotions of all time. Here are seven things mental health experts wish everyone knew about anxiety.Asking someone on a date could trigger your anxiety alarm bell.Anxiety is a normal, healthy emotion meant to warn you of danger.

When you feel anxious, you're more likely to think about things that fuel your anxiety. You might ruminate on bad things that happened in the past, or you may dwell on catastrophic predictions about the future. If you panic and convince yourself that you can't stand feeling uncomfortable, or that your anxiety is a sure sign of impending doom, you'll stay in an uncomfortable heightened state.

Avoidance, for example, is a common coping strategy. Avoiding your bills might temporarily reduce your anxiety. But not paying your debts creates bigger problems in the long term — and can compound your anxiety in the long haul.

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