It's easy to feel overwhelmed and discouraged after a setback, whether in your personal or professional life.
Everyone experiences bad days. You spend your time sulking in self-pity over minor setbacks, rejection, and life's general unfairness. Each minute you spend in despair robs you of and happiness. It siphons time you could direct towards your passion, relationships, and growth. It becomes problematic when you cling to the negativity. It consumes you and distracts you from your purpose, mission, and even day-to-day life.
"Everything can be taken from a man but one thing: the last of the human freedoms — to choose one's attitude in any given set of circumstances, to choose one's own way" — Viktor Frankl You can't gain hindsight with the flip of a switch, but a few strategic questions will help you create that emotional distance required for candid assessment.What's your despair trigger? For me it's indifference. It could be indifference to my writing, my presence, or my opinion. It bothers me more than outright criticism. Your triggers might differ.
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