If someone promoting a diet can't link to a body of scientific research to support the claims and philosophy, and relies solely on a few personal stories as"evidence," steer clear.Some diets claim certain foods, like grapefruit or green tea extract, will burn fat, but this isn't true, the BDA said. The only way to lose fat is to eat in a8.
Severely limiting entire food groupslike carbs or fat, or specific foods like bread or chocolate, it may not only be unbalanced from a nutrition perspective but could also be too restrictive to maintain. Banning foods can make you more likely to crave them and less likely to stick to your diet,If an influencer is being paid to promote a diet, be skeptical as they might only be doing so for the fee.
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