"When calorie intake is equated, fasting does not promote more weight loss," Mockler said."You can spread your total daily calories out however works best for you and still see great results."has many health benefits, but it isn't necessary for weight loss, Mockler said.
"The biggest driver in terms of our weight is how much we eat, and getting that in check is priority one," she said."Adding cardio into your new healthy routine is like the cherry on top."Losing weight doesn't mean you can never eat the foods you most enjoy.means you're more likely to stick to this way of eating long-term and see better results," Mockler said.
If you put foods such as pizza, cookies, and cake on a pedestal and tell yourself you can't have them, you're more likely to crave them and ultimately overindulge, she said.Sugar may not be nutritious or particularly satiating , but you don't have to avoid it entirely. "If our total calories are in check, having a food that contains sugar won't prevent weight loss," Mockler said."Make sure you're getting enough
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