of quality Zzzs to fully recover.
So, if you need seven hours of sleep per night but only get six during the work week you'd accumulate five hours of sleep debt come Friday. According to the study's predictions, this means you'd need about 20 days of consistent quality sleep to fully recover. "While one can make up an hour or two on weekends, one cannot make up getting insufficient sleep for the whole week just by sleeping those extra hours," Rowley said.for a science project.
While that's not an experiment that Dimitriu would like to see his patients or anyone else repeat, it's worth noting that there's more room for studies on how periods of extended sleep affects the health risks of people who are already chronically sleep deprived. And if the weekend is the only time you can find for sleep, it's"better to increase [sleep hours] on the weekend rather than not doing it at all," biological psychology professor at Stockholm University
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