Scientists think the timing of meals can affect our biological rhythms.It's best to stop eating three hours before bedtime , according to scientists.You had dinner hours ago but you're still awake, and your stomach starts telling you it wants a late-night snack.
Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?, too. And messing with this clock by eating too late or at weird times could affect our sleep and our ability to maintain a healthy weight.ferrantraite/Getty Images Researchers have had groups of people eat more calories at breakfast than dinner, while the other group eats more at dinner than breakfast. Inevitably, the first group ends up losing more weight while the
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