5 reasons why most New Year's resolutions don't stick, according to a psychotherapist - Business Insider

It's common to struggle with keeping a New Year's resolution. But that often happens because of five main reasons.

As a psychotherapist, I see people fall into the same traps year after year. Whether they decide to lose weight, pay off debt, or get organized, they declare that they're finally going to do something different in the coming year. Yet, despite their efforts, most of them feel discouraged by their lack of willpower within the first few days of the new year. Most of them quickly abandon their goals.

So whether you use an app that tracks your spending or how long your runs are, there are many ways you can monitor the steps you're taking.A little planning ahead goes a long way toward making good habits stick.

When you're convinced your goal is going to be easy — and you conclude you're overqualified for the job — you'll likely find yourself unprepared and ill-equipped to face the reality of the situation.

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