5 steps to help you overcome guilt you may feel during the pandemic - Business Insider

Amy Morin

Morin says it's important to acknowledge these feelings of guilt, but not to dwell on them, or they may become a larger issue. Employees feel guilty they aren't as productive as usual, aren't providing enough value, or aren't able to connect with their coworkers in a meaningful way. Employees who still have to leave home to go to work feel guilt that they may be putting their families at risk.

Guilt isn't likely to be helpful right now. In fact, it can lead to some unhealthy choices if you're not careful. Fortunately, the following strategies can help you deal with whatever type of guilt you're feeling in a healthy way:Guilt can be a normal, healthy emotion. It can serve as a reminder that you hurt someone, or that you did something out of line with your values.

Guilt is a normal emotion. Don't waste your energy fighting it. Otherwise, it may become a much bigger presence in your life.Don't deplete your brainpower thinking, "I shouldn't feel this way," or "If I feel guilty, I have to do something about it." Instead, tell yourself you're experiencing guilt, and then move on.Guilt feels uncomfortable, so it's tempting to do whatever you can to feel better.

Unless you got a bunch of people sick what's there to be guilty about?

Canada Canada Latest News, Canada Canada Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Mnuchin seeks $250 billion more in small business aid, as Senate vote is planned for Thursday“I want to assure all small businesses out there: We will not run out of money,” Treasury Sec. Mnuchin says, after announcing yesterday he is seeking an additional $250 billion in small business aid. Yeah because they will print to infinity. They aren't even restricted by needing paper to print on since it's all digital printing and digital inflation. They are doing what they can under a tight timeline, and that’s a good thing. We need to keep the pressure on though, because there is much more to be done. And at the same time - it is very necessary to keep a watchful eye on how these big corporations allocate relief funds. Mnunchin by far has been President Trumps best and most reliable cabinet member
Source: CNBC - 🏆 12. / 72 Read more »