50-year-olds can have the brains of 25-year-olds if they meditate - Business Insider

made all sorts of claims, that yoga would increase your compassion and open your heart," said Lazar. "And I'd think, 'Yeah, yeah, yeah, I'm here to stretch.' But I started noticing that I was calmer. I was better able to handle more difficult situations. I was more compassionate and open hearted, and able to see things from others' points of view."

This makes sense, since mindfulness meditation has you slow down and become aware of the present moment, including physical sensations such as your breathing and the sounds around you. The results? Even just eight weeks of meditation changed people's brains for the better. There was thickening in several regions of the brain, including the left hippocampus ; the TPJ ; and a part of the brainstem called the pons .

But this is not new knowledge at all (and look at the “age” of Einstein’s brain at death)

This is obviously false

So super horney?

Associative memory becomes poorer in humans as we age. I find using humorous and unconventional ways to establish the relationship between unrelated items is the key to keep the mind stay active.

That's India for the world❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

As long as they drastically reduce cell phone use simultaneously...

Here we call it a mid-life crisis.

so very happy with my +50Y brain and I doubt anybody seeing him would like his :) :)

:) :) :) You must be joking. That is based on the fact I have more than 50Y and have a ~25Y nearby....so based on DAILY (hourly sometimes) facts....there is no doubt IQ and common sense wise who can analyze and make optimum decisions.

Based on the divorce rate, 25 year-old decision making skills is something I’ll rather not repeat-especially at 50. nothanks 50isthenew25

Yeah it’s called Viagra

Your thoughts, hubermanlab?

Is that a good thing?

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