We may be small, but we are strong. We grow where others cannot. We nurture soils and ecosystems, and we provide nutrition for all.Millets encompass a diverse group of small-grained, dryland cereals including foxtail, barnyard and fonio, among others. As whole grains, millets are a good source of essential nutrients.
Millets are primarily grown in Asia and Africa, with India being the top producer followed by Nigeria, Niger and China. They were among the first plants to be domesticated and still serve as a traditional staple crop in parts of Sub-Saharan Africa and Asia. These crops, rooted in ancient cultures and ancestral traditions, have long survived harsh growing conditions. Their climate resilience and adaptability offer opportunities for strengthening food security and bolstering economic growth., FAO is collaborating with partners to unlock the great potential of millets as affordable foods that can contribute to healthy diets and a healthy environment.1. Millets are there when others are not.
There is an ever-growing global population that needs sufficient and healthy food amidst climate emergencies and depleting natural resources. Millets can be part of the solution. These grains can survive harsh climate conditions, offering solutions to food scarcity. Because they are often the only crops that can be harvested in dry seasons, millets can be a vital food source for populations vulnerable to food insecurity.Millets provide antioxidants, minerals and protein.
Furthermore, millets are gluten-free with a low-glycaemic index making them a great food option for those with celiac disease or gluten intolerance, high-blood sugar or diabetes. They can also be a cost-effective source of iron. Incorporating millets in our diets can provide us with nutritious and healthy alternatives to the usual refined grains in the global market.