From the viral TikTok Sleepy Girl Mocktail to the importance of food, hormone balance, and routine, we hear from sleep science coach and the founder of The Sleep Care Company on how to guarantee a good night’s sleep. If you struggle to fall asleep at night, wake up feeling groggy, or even just fall victim to the ‘always on’ culture we’re living in, you need to make 2024 the year you prioritise your downtime.
A woman who struggled with insomnia during years of burning the candle at both ends, Anne Marie Boyhan set about creating a solution in the form of. A certified Functional Diagnostic Nutrition Practitioner and sleep coach, Anne Marie wrote a Sleep Journal to help build a consistent evening routine and nourishing sleep rituals, developed an Insomnia Solution private coaching programme, and prides herself on helping her clients take control of their sleep. We sat down with The Sleep Care Company founder Anne Marie Boyhan to chat about her business, sleep hacks, and top tips for overcoming insomni