I took my first boxing class at a fight gym. As someone who has always relied on barre and Pilates classes for workouts, to say that I felt out of my element, surrounded by punching men in a space that was smaller than some of the lobbies of the boutique workout studios I've frequented, is an understatement. As I checked in, I was thrown hand wraps, the ones that you need to know how to wrap around your hands—not the fingerless glove-wraps that have become so popular recently.
Olivia Young founded Box + Flow, New York fitness studio offering boxing-yoga hybrid classes, after boxing for 11 years and practicing yoga for 16 and not finding a space where she could do both."Boxing has always given me strength and confidence, while yoga forced me to slow down and feel," she says.
"Boxing is one of the only workouts where you can learn a skill that challenges both your mind and body to push past your comfort zone and really to grow. You have to focus on the shots that are being called. It requires a lot of mental focus and attention. It also requires coordination of the hand, eye, and feet," Ding says, pointing out that it makes the brain take a break from thinking about things that may be on the mind.
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