All our hormones are in a delicate balance. Some make us sleepy, like melatonin, and some, like ghrelin, control our appetite. So eating or sleeping at irregular times can have more of a prolonged impact than we realize.that the shock of waking up when you're exhausted can trigger a rapid spike in your"fight or flight" nervous system, which can trigger this feeling of nausea.If your blood sugar is low, it can cause a feeling of low energy and weakness, Johnston said.
"Overnight it's easy to dehydrate ," he told the outlet."When you take on fluid, the symptoms settle."Anxiety can cause nausea, especially if there is an event coming up, like an important meeting. When feeling high stress or anxiety, certain hormones get released, she said. When they enter your digestive tract, it can affect digestion and cause an upset stomach.
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