How to start waking up earlier, from a woman who wakes up at 5 a.m. - Business Insider

" is my go-to gift for friends — I was enthused to read it, despite thinking a 5 a.m. start could never apply to me.

After nights when I'd sleep restlessly, I'd sometimes snooze till 9 a.m. and was behind on my day the moment my feet hit the floor. I'd switch stuff around, delay items on my to-do list for another time, and even incur ClassPass cancellation fees for my workouts. Fully waking up first and applying the "20/20/20 formula" — 20 minutes of moving, 20 minutes of reflecting, and 20 minutes for personal growth — ensures you start the day device-free while setting self-directed intentions for the day ahead .

There's just something too about dawn that makes you feel a deeper connection to yourself. No one is calling you at that time. Most of the world is still sleeping. It's clear thinking time, just for you.

We made it at 4 or even 1 hour before sunrise.. daily, entire life. Or Adzan Will wake me up. 🌝🌝 When I missed it, my day will messy, I guess.

My life

I use to have to get up at 5am to car, train,bus,walk my ass to work. Now I sleep until My body wakes up naturally. Much better.

I wake up at 5am anyway cuz of a newborn and I can confirm, it HAS changed my life too. Just not in the same way.

Wake up at 2 and then at 6!

I’d rather get up later and be able to stay awake for prime time sports

I can't do 5am, but 6:30am has changed my day incredibly!

I do that too because I have to.

Try joining the 4 a.m. club. See how that feels.

Been doing it forever. The main benefit is being able to work overtime from Monday to Friday so I can spend the weekend with the family. Which is invaluable. But it's not gonna turn you into a millionaire.

My creativity level spike from the early hours of the day. So I wake by 4/5 AM and finish the tedious daily routines n complete the less mental demanding ones in the latter part of the day

Is waking up at 8am 'sleeping in'?

xirocampos wow! What do you think about this?

Early morning pray in Islam start aroynd 5am.

All that lack of sleep has made you delusional i used to wake up everyday at 5 am for work and fucking hated it

PavanKu67257854

I'm awake like 22 hours a day for the past 30 days. I feel great!

Ha! I’ve after having early morning workdays in my career for so long, for the longest time I haven’t been able to sleep past 7AM. Go figure 🤷🏼‍♀️😉

I always wake up at sunrise when in peaceful car-free environments; ie Ban cars from cities & I'll be a morning bird too.

You go to bed at 8pm now?

i divided my sleep in 2 part i am waking up at 4 am night sleep - 4 Hours Noon Sleep -2.5 Hours i am beyond amazed

Instagram markribaufernandes

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