8 tips for balancing career and family while working from home - Business Insider

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8 organization and wellness tips for balancing career and family while working from home, according to well-being experts

Two crossed lines that form an 'X'. It indicates a way to close an interaction, or dismiss a notification.Professional women are facing even more challenges during the pandemic, say well-being experts and authors Liz Koehler and Clare Davenport.

Koehler and Davenport found that creating unapologetic boundaries, working in an uplifting environment, and investing wisely in friendships are key habits to develop for a well-balanced career.Well-being is slumping at worrying rates for women. With COVID-19 and its resulting "she-cession," some women may feel like we've backtracked 30 years — juggling our roles and responsibilities of work, family, and beyond.

However, by combining creative problem-solving with an unapologetic focus and time management framework, we can successfully manage our conflicting duties and busy schedules and take back our lives, even during the pandemic.Drawing from the intersection of positive psychology, design thinking, habits, and behavioral change, we uncovered through our research nine daily "win the day" tools. They are: Begin by wiggling your toes, bringing awareness to the now.

. Uplifting online and offline environments can spark your sense of connection and vitality and help lower stress.

 

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