A 69-year-old founder of a billion-dollar company says adding this one word to his negative thoughts 'changed my life'

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A 69-year-old founder of a billion-dollar company says adding this one word to his negative thoughts 'changed my life.' (via CNBCMakeIt)

Whether or not you succeed in your goals depends on your capacity to believe that you can do it., I've had moments where I wondered: Do I have what it takes?

Reframing is a psychological technique in which we identify how we view a situation or experience, and then change our perspective. That was definitely true at first, but one day I decided to add "yet" to the end of that thought: "We are not a successful international company ...That life-changing 3-letter word opened up room for me to believe in myself and take bold risks. "I've never done [X]" was no longer "doing [X] is not possible."

Maybe you can get up an hour earlier each morning and start walking one mile. Then increase it by another mile the following week. Maybe you can research relaxation techniques that are commonly used when someone is afraid to fly.

 

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