As a business leader, your mental health can sometimes take a backseat to deadlines and bottom lines. However, prioritizing your mental well-being is a critical component of resilience, which is necessary for sustainable success.To help you maintain balance, the members of Newsweek Expert Forum share their tried-and-true strategies for prioritizing their mental health.
Practice Intentional Solitude and Tech-Free ReflectionI practice strategic solitude and set intentional, dedicated and uninterrupted periods of tech-free reflection. It is a mindfulness approach that allows me to not only disconnect from the physical world but also recharge my cognitive resources. Other leaders can adopt this practice to enhance their decision making and maintain an empathetic leadership persona. - Dr. Kira Graves, Kira Graves Consulting7.
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