When Ahdoot graduated from the University of Southern California in 2013, he was "pretty damn pissed off" about his life. He was self-conscious about his weight, energy, motivation, and lack of discipline, all of which he felt were undermining his happiness.
So Ahdoot and two friends decided to codify the process that they now market with a line of daily habit journals through their business,Habit Nest's journals, which are available in printed or pdf formats, are more of a workbook than a typical diary. Each includes exercises and prompts tailored toward goals like productivity planning, daily nutrition, and physical fitness., and the team's approach has helped hundreds of people start — and stick to — new daily habits.
To get the most out of the journals, Ahdoot recommends creating a sort of "real-world notification" or trigger that serves as your cue to use the notebook, like leaving it on your pillow or nightstand. Ahdoot and cofounder Ari Banayan said this technique is helpful in other ways as well, like practicing gratitude or mindfulness throughout the day.
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مصدر: BusinessInsider - 🏆 729. / 51 اقرأ أكثر »