And while mental strength can also be a key component to getting through tough times, it's not something that should be reserved for hardship. Big mental muscles can help you when life is going well, also.
Mental strength is more like an offensive strategy. It might prevent you from getting knocked down in the first place. The way you think about yourself, other people, and the world around you is directly linked to your mental strength. As you grow stronger, you learn to train your brain to think differently. You recognize how to reframe unhelpful thoughts and you discover how to replace untrue thoughts with more realistic statements.
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