High protein and budget friendly – a dietician shares her tips for eating well as grocery prices soar | Business Insider

Save money without skimping on nutrients by bargain hunting, shopping the frozen foods aisle, eating your veggies, and finding creative ways to use ingredients, Tamburello said.One of the simplest ways to save on meal prep is to buy larger quantities of unprocessed foods, since pre-portioned servings tend to be more costly, according to Tamburello.

"Avoid wasting food by meal prepping freezer friendly items like soups, stews, and casseroles. Store items that you'll eat in the next few days in the fridge and store the rest in the freezer," she said. , for example, can be a high-protein base for sauces, soups, or desserts, or even subbed in to baked goods. Fish is a fantastic source of protein and important nutrients, and canned and frozen varieties have similar benefits at an affordable price point, said Tamburello .healthy omega-3 fatty acidsOther fish like sardines, cod, and tilapia are also on the FDA's"best choice" list to avoid contaminants.

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