No money, no time, no space, no company? Seven tips for eating well on a solo budget

2. Shelf life is the key to your sanity

Now I’m very mindful of the expiry date as well as the unit price; everything is cheaper in bulk, sure, but not if you end up wasting it. Frozen and canned veggies are my friend. Carrots, onions and potatoes have a decent lifespan and fit into nearly any dish or cuisine. I know I can’t finish a whole loaf of bread so I only buy crumpets or English muffins.

‘A lot of my meals are just carbs and condiments: wheat noodles with spring onion oil, rice vermicelli with dark soy sauce and sesame seeds …’

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