How business owners are managing their stress during COVID-19 - Business Insider

Join BI PrimeIt's important as a leader to practice self-care as much as you take care of your team.

Preparedness, vigilance, drive — certainly those may all be necessary to survive uncertainty and an unprecedented economic downturn. Harvard psychologist and author of David also includes self-compassion and the ability to know and accept when a break is needed as key components of an effective leader during a crisis.

On a personal level, Gray maintains his own level-headed presence with a routine that he acknowledged is "nothing groundbreaking." "I'm also embracing the little things, many of which I used to take for granted — like getting takeout or morning coffee with my fiancé," she said. "Making an effort to be more present and enjoy the little things has made a world of difference."Based in the San Francisco Bay area, Jonas Bordo is the CEO and cofounder of.

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