Business Insider USSmall nutrition changes like not skipping breakfast or drinking more water can be a lot more helpful than going on a restrictive diet.It is instead best to incorporate smaller, progressive adjustments that you'll actually stick to.
Taub-Dix also says that looking at your nutrition this way is a far better approach than undergoing any dramatic dietary changes, which often leads most people to revert back to old habits. Feder instead suggests committing to one small, nutritional change at a time rather than jumping from one diet to the next. Once that change is part of your everyday routine, add another until eventually, you've transformed your relationship with food for the better.Eating a quality breakfast in the morning is a great way to"jump-start your day," says Taub-Dix.
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