This former Harvard lecturer sold his company for nearly $20 million—and burnt out immediately after: Here's how he recovered

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Suneel Gupta sold his company for nearly $20 million in 2016, but didn’t feel energized or fulfilled after. Here are the practices he used to reverse burnout.

Here are eight practices you can implement in your life to ground yourself and re-align with your purpose when you're experiencing burnout.Think about what your"bright spots" are, even as you're experiencing burnout. Write about what brings you joy and fulfills you, and narrow them all down to a short phrase that encompasses their underlying theme, versus landing on a specific role.

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