WellSet COO on avoiding burnout and finding work-life balance in tech - Business Insider

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Work-life balance goals for 2020.

Burnout is a term regularly bandied around in an age where emphasis on work-life balance is higher than ever, but difficult to achieve.

As a 22-year-old Madrigan was an investment associate at Boston-based investment management firm Liberty Mutual Investments, but despite initially enjoying people's surprised reactions when learning of her high-achieving role, it began to take its toll. "I spent nearly three amazing years at Pinterest. But over time, I found myself starting to struggle, I was exhausted and running on fumes," Madrigan added. "So I began to double down on my wellness practices: I was practicing yoga like religion, cooking my meals, and meditating. It moved the needle, but not enough."

Wellness is already a $4.2 trillion market worldwide and is growing each year. But Madrigan still took over 130 meetings before settling on Wellset to ensure that she made the best decision for her health and wellbeing.

 

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