's Today, "The fear and the panic is a worse problem than the virus. We know what we have to do with the virus. It's going to be difficult, but we know what we have to do. But the fear and the panic can get more out of control than the virus can."
All that to say, fear is a natural response. I get it. We're hardwired through our primal amygdala to fight, flee, or freeze when confronted with grave threats like the spread of this virus. Those are traditional life-preserving reactions, but they also completely override the logical centers of the brain.
If that's you, and you want to embody Mandela's ideal of making hope-based decisions, then consider this a message specifically for you. I'd like to give you a few resources to use in the coming weeks and months when you feel that natural fear response creeping into your consciousness. Use these to combat the fears you feel, build up your own inner voice and control your own narrative. There's nothing more important than a healthy, uncluttered mind, and these simple daily strategies will help you clear the cobwebs and come out the other side of this stronger.
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