At 102 years old, I still help run my business: Here are my 3 daily practices for a happy and healthy lifeworks three times a week at the fitness resort"When I woke up the morning I turned 100, I couldn't find anything that was different so I kept on doing the thing," she tells CNBC Make It.
"I've always tried to walk a mile a day, and we count footsteps so we know when it is," Szekely says. Feeling out of the loop? We'll catch you up on the Chicago news you need to know. Sign up for the weekly"I'm Jewish, and I have a Catholic nun who loves to walk. And so we walk," Szekely says."She appears and out go."
When Szekely lived in Tahiti with her family, she would bike to school, and back home for lunch. She also practiced Pilates regularly as an adult, and owning a fitness resort helped when it came to prioritizing exercise.Szekely has followed a mostly plant-based diet since she was a child."I'm a pescatarian. And I actually have been fortunate of never eating meat because of my parents," she says."I always have a salad," at home, she says.
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منبع: CNBC - 🏆 12. / 72 ادامه مطلب »
منبع: NBCLA - 🏆 319. / 59 ادامه مطلب »