There are 3 types of perfectionism — here's how to overcome each - Business Insider

Many studies show only the dark side of what happens when consciousness and control are taken to an extreme. There's another side to the story.is an executive coach who helps people navigate their careers confidently and find lasting work-life balance.

Being organized and self-disciplined — once considered a desirable quality — has become somewhat of an insult, even a warning sign to employers. Putting your striving to positive use first requires understanding where you fall on the perfectionism spectrum, then applying it as a strength in healthier, more flexible ways.

Many people who are perfectionists are fully aware of their tendencies, which is an important first step in evaluating where they fall on the spectrum. Some people may find that they are strictly one subtype, while others may discover that they have a little bit of each type in them. Achieving healthy striving is a process, but it's essential if you want to stay sane while pushing yourself to accomplish more.

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