5 things you should do to live longer, according to new Harvard research - Business Insider

, five critical faculties were found to significantly boost life longevity and decrease one's risk of developing illnesses associated with aging.

"Previous studies have found that following a healthy lifestyle improves overall life expectancy and reduces risk of chronic diseases … but few studies have looked at the effects of lifestyle factors on life expectancy free from such diseases," the study's first author Yanping Li, a senior research scientist in the Chan School's Department of Nutrition,

released by T.H. Chan School of Public Health. The new study "provides strong evidence that following a healthy lifestyle can substantially extend the years a person lives disease-free."Over the last 30 years or so heart disease, cancer, diabetes, and various cerebrovascular illnesses have begun to increasingly surge premature mortality rates in the west.

Just like the analysis that preceded it, the new report's research was energized by 34 years worth of data derived from the 73,196 women and 28 years worth of data from the 38,366 men that were recruited in the Nurses' Health Study and the Health Professionals Study conducted between 1980 and 2014 and 1986 and 2014, respectively.

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My financial planner was so helpful I no longer need one - Business InsiderIt was really a nod to how well our financial planner had worked on our behalf and gotten us on the right path that we felt confident to step in. This is bad sex with no love... :) And most of your gains are eaten by fees. It’s simple math really. Don’t be lazy. Index funds (which outperform the majority of actively managed funds and cost next to nothing in the way of fees). Financial advisors exist to make money for themselves and their firms. When we got married we loved each other more than we loved money.
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Why we worry and how to calm down, according to a medical professor - Business InsiderOur brains are wired to worry. Here's how we can calm down, according to a professor of medicine. (via ConversationUS)
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The most popular new car in every state - Business InsiderPickup trucks dominate the list: the Ford F-150 appears 22 times, while Chevrolet Silverado 1500 appears nine times. Indonesia: toyota avanza 😁
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