Investing in the stock market is more important than ever amid rising inflation

"If you keep contributing to your retirement savings, you'll always have more," said Ed Slott, CPA and founder of Ed Slott and Company. He added that there are things that can help combat choppy markets, such as using dollar-cost averaging to put money into the market.It also means refraining from cutting back on retirement savings if you can while other prices are going up.

"Take the long-term view, not the short-term view," said Henderson. "Don't overreact to short-term pressures."Of course, investing through volatile markets is not without risk. Still, there are things investors can do to protect and even improve their portfolios through market swings. "Investing should always be a process over time, but when you're in a high inflation environment and the Fed is aggressively tightening monetary policy, it is without a doubt a riskier time to be in equities," said Liz Ann Sonders, managing director and chief investment strategist at Charles Schwab.

"That doesn't mean you stay out by any means, but you have to be mindful of the disciplines that are important to help you navigate through what is generally a more volatile period of time," she added.

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