‘A shot of tart cherry juice’: This business founder’s trick to a good night’s sleep

I always eat lunch late. My go-to when I’m busy is a supermarket roast chicken and one of their salad mixes.A red wine with a friend. Dinner follows: prawn toast, crudo and grilled barramundi with broccolini shared.A lavender and camomile tea with honey flavoured tea and do a shot of tart cherry juice to help me sleep.Your roast chicken lunch. This is a terrific takeout option providing protein and B-group vitamins.

Be sure to eat some of the brown meat as this has more iron and zinc than the breast and include leafy greens and a good mix of other vegetables, plus wholegrains such as quinoa and/or beans for fibre.Miss out on the health benefits from good fats and the nutrients and antioxidants they help you absorb. The foods high in these good fats – nuts, seeds, avocados, extra virgin olive oil and oily fish – are all missing from your day.

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Riverland community stocks up on Orchard Crush as production ends after three decadesResidents in one of Australia's largest citrus growing regions are buying up bottles of a locally-produced juice as its creator shuts down after 31 years.
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