The ‘Make Sitting Count’ workshop is being hosted by Rachel Kili, who runs a physiotherapy company in Habberley, near Shrewsbury. It will be held at the Chamber's offices in Telford, in January.
Rachel said: “Countering the ill effects of sitting all day is not just about exercising or moving more – it’s about understanding and applying how we’ve evolved to thrive, the biomechanics and physiology of alignment and movement, to power and protect our body and brain, while we sit. “Stiffness and pain in your back, knee, shoulders or anywhere else is more than just a ‘pain in the neck’. Seeking treatment can be a hassle and costly – both in terms of finance and time.
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