What it's like to try dopamine fasting, a new trend in Silicon Valley - Business Insider

, Dr. Cameron Sepah proposed dopamine fasting as an "antidote to our overstimulated age."

For my dopamine fast, I wanted to follow Sepah's instructions. He wrote: "To decide what to fast from, simply regard whether it's highly pleasurable or problematic for you, and thus you may need a break from." My final thoughts: dopamine fasting is really hard for me, and I probably won't do it again anytime soon. But, I might temporarily delete Twitter from my phone to force myself into breaks.In his explanation, Sepah compared dopamine fasting to intermittent fasting. The goal isn't to totally cut out dopamine, but rather to let our brains"recover and restore," and doing it for any period of time is better than not at all. It isn't all or nothing.

SiliconValley has the highest per capita consumption of medications like Nuvigil, Provigil, Vyvance and other cognitive performance enhancing stimulants.

In several capacities, Naltraxone can be helpful with this as far as Alcohol & Opiod Dependence. It also helps with cutting/self harm. A new medication combination of Naltraxone & Wellbutrin is helping with compulsive overeating which is also dopamine based.

대한민국 최근 뉴스, 대한민국 헤드 라인

Similar News:다른 뉴스 소스에서 수집한 이와 유사한 뉴스 기사를 읽을 수도 있습니다.

Barclays is ending withdrawals at UK post offices - Business Insider - Business InsiderInstead of offering post office withdrawals, Barclays will launch a cash-back scheme at small businesses in areas where ATMs aren't easily accessible. Who uses cash anymore ?
출처: BusinessInsider - 🏆 729. / 51 더 많은 것을 읽으십시오 »

Livongo lands its biggest contract yet - Business Insider - Business InsiderLivongo struck a deal to embed its diabetes management platform into the Federal Employees Health Benefits Program — its 'largest agreement' to date.
출처: BusinessInsider - 🏆 729. / 51 더 많은 것을 읽으십시오 »