As summer arrives, farmers markets welcome patrons with a variety of fresh and locally sourced foods. 'Visiting these markets during spring and summer not only supports local farmers but also provides a bounty of health benefits,' said Sarah Heckler, MS, RD, a dietitian with Anne Till Nutrition Group in Raleigh, North Carolina.
Dig into these five categories of offerings at farmers markets. 1. Bountiful fruits When it comes to fruit, farmers markets are a haven for berries, stone fruits and melons, Heckler said. She says strawberries, blueberries, raspberries and blackberries are excellent choices, along with peaches, plums, cherries, and apricots. Watermelons and cantaloupes are also seasonal favorites.
And, when picking melons, tap them lightly to hear a hollow sound and check for a sweet smell at the stem end.' Pass up fruits with bruises, soft spots, or blemishes, as these are signs of over-ripeness or damage. 2. Plentiful produce Leafy greens like spinach, kale, arugula, and various other lettuce types are good bets at farmers markets, as are root vegetables such as carrots, beets, radishes and potatoes, noted Heckler.
To help make the best choices for you and your family, don’t hesitate to ask vendors about their farming practices, such as whether they use organic or pesticide-free methods, to ensure you're getting the healthiest and most sustainable options, experts said. 3. Baked goods galore The farmers market is also a place to scoop up handmade and delicious baked goods.