Exercise on the Road: Tai Chi, Yoga and Jiu-Jitsu for Business Travel

  • 📰 RollingStone
  • ⏱ Reading Time:
  • 40 sec. here
  • 2 min. at publisher
  • 📊 Quality Score:
  • News: 19%
  • Publisher: 51%

México Noticias Noticias

México Últimas Noticias,México Titulares

Business travel doesn’t have to mean sacrificing your health and fitness.

Content created by members of Rolling Stone Culture Council, an invitation-only network of industry professionals who share their insights with our audience.Opinions expressed are solely those of the author and do not reflect the views of Rolling Stone editors or publishers.Content is produced and managed by the Rolling Stone Culture Council, a fee-based, invitation-only membership community, operated by Culture Council, LLC, under license from Rolling Stone Licensing, LLC.

However, finding the right space or time to practice tai chi can be tricky while traveling. Hotel rooms can feel cramped, and outdoor spaces aren’t always available. If you’re new to tai chi, trying to follow along with virtual lessons may feel isolating compared to in-person instruction. But for seasoned practitioners, tai chi’s flow can be done anytime, anywhere.

Perhaps rolling around and being up close and personal isn’t your thing. Well, then welcome to jiu-jitsu drills and conditioning. Solo drills and exercises like shrimping, bridgework, or guard recovery movements can still provide a full-body workout and maintain techniques essential for strength and endurance. One underrated tool is a grappling dummy, which can be made from a gi, pillows and towels.

 

Gracias por tu comentario. Tu comentario será publicado después de ser revisado.
Hemos resumido esta noticia para que puedas leerla rápidamente. Si estás interesado en la noticia, puedes leer el texto completo aquí. Leer más:

 /  🏆 483. in MX

México Últimas Noticias, México Titulares