7 things mentally strong people don't waste time doing, according to a psychotherapist - Business Insider

Daxiao Productions/ShutterstockShe says mentally strong people all have one thing in common: They are essentialists.

They say no to things that might distract them from their goals, and they refuse to waste their valuable energy on things that don't really matter. Here are seven things mentally strong people don't waste time doing:Always worrying about other people's opinions can be overwhelming.Worrying about other people's opinions and fearing their judgment will impact every aspect of your life, from what you wear to how you parent your kids.

They know the risks they take and that the choices they make won't always be perfect. But they have confidence that they'll be okay no matter what happens.Maskot/Getty Images Mentally strong people don't waste their precious time wishing they had been dealt a different hand. Instead, they put their energy into doing the best they can in any situation.eldar nurkovic/Shutterstock

AmyMorinLCSW it is just a matter of having a good mental health ! no more

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