7 things you can cut out of your life right now to reduce anxiety - Business Insider

is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.While a little anxiety can be healthy, Morin says that high anxiety can prevent you from performing well at work and cause tension in your personal life.Visit Business Insider's homepage for more storiesDespite the many conveniences of modern-day life, not to mention the invention of anti-anxiety medication, anxiety levels still continue to soar.

Most people scroll through social media before they fall asleep and depend on their smartphone's alarm to wake them. Many even reach over to check their social media feeds when they wake up during the night. And these days, it's hard to escape the news. In addition to newspapers and TV news, we're bombarded with the latest stories on social media throughout the day, and our inboxes get flooded with newsletters mentioning the latest doom and gloom.

Of course, it's hard to cut back on caffeine if you've become psychologically or even physically dependent on it. You may need to reduce your intake slowly if you're a heavy caffeine consumer.Anxiety and alcohol use can also be a two-way street. You might turn to alcohol to help you cope with stress when you're in an anxiety-provoking social situation. But alcohol can increase your anxiety in the long-term.

AmyMorinLCSW 1. COVID-19

AmyMorinLCSW The fact that I’m reading this on Twitter means it’s too late.

Malaysia Malaysia Latest News, Malaysia Malaysia Headlines

Similar News:You can also read news stories similar to this one that we have collected from other news sources.

Inside YouTuber Brent Rivera's Amp: scouting talent, TikTok superhero - Business InsiderAmp Studios is a talent incubator and content group founded by 22-year-old YouTuber, Brent Rivera, and his manager and business partner, Max Levine. Ghjhggjj Hiiiiiiiiiiiiii
Source: BusinessInsider - 🏆 729. / 51 Read more »

Inside an American coronavirus containment zone, business anxiety is spreadingSome businesses in an American coronavirus containment zone are planning to shut their locations for at least two weeks. That's a tough pill to swallow for many small businesses, which notoriously operate on razor-thin margins. But they may have no choice. Two weeks isn't long enough ... a month is a better time. 😩 That’s all of Iran right now.
Source: CNN - 🏆 4. / 95 Read more »

U.S. airlines cut 2020 outlooks and slash flights as virus takes toll - Business InsiderMost airlines, including smaller US carriers like Southwest and Spirit, have drastically reduced capacity as demand for air travel sinks.
Source: BusinessInsider - 🏆 729. / 51 Read more »

10 things in tech you need to know today - Business InsiderGoogle is instructing all its North America employees to work from home.
Source: BusinessInsider - 🏆 729. / 51 Read more »

Bank of England cuts rates to historic lows in coronavirus response - Business InsiderThe announcement was made Wednesday morning, just over a week after the US Federal Reserve did the same. Are we about to see negative rates in the UK & US? runningoutofheadroom £/ $ 1.1367 ?!
Source: BusinessInsider - 🏆 729. / 51 Read more »

Coronavirus: Bank of England cuts interest rates to protect UK economy - Business InsiderThe Bank of England has slashed interest rates to 0.25% in an emergency move to protect the UK economy from the coronavirus outbreak india is so alien to 'protecting the economy' thing xD daymaloney
Source: BusinessInsider - 🏆 729. / 51 Read more »