... [+]When psychologist Nicole LaPerla started sharing some of her insight on Instagram to an audience of a few hundred, her only goal was to create the content that she needed on her own healing journey. That audience has now grown to over a million and a half strong, and LaPerla is sticking to her principles. “I’m very connected to my community,” she shared with me. “I spend a ton of time in the comments and the DMs, and that is what helps me create thing that might bring the most value.
However, through her training, LaPerla found fault with the traditional mental health education system, citing the major problem being the disassociation between mind and body. “It’s focused on the diagnostic model,” she explains, “which means labeling symptoms as disorders. I was trained that all people can do is basically manage symptoms. I wish I had been taught more about trauma, epigenetics, and the importance of conscious awareness.
LaPerla shared that she perceives the biggest mental health misconception to be that mental illness is a “genetic chip” that we are destined to live with forever. “Our symptoms are powerful messengers from the body trying to get our attention,” she said. “I’ve seen radical healing so many times from people who were told there was no hope. There is hope for everyone who commits to their healing. We need more practitioners speaking this truth.
Recognizing the natural and inevitable evolution of the digital age, she believes that the Internet should rightfully play a role in mental health counseling and the promotion of better education. “Therapists are creating amazing content every day. Never in history have people had free access to such valuable content that can actually help them heal from things they may never even knew they needed to heal from,” she said.
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Source: HealthyWomen - 🏆 29. / 68 Read more »