What consensual non-monogamy teaches people in exclusive relationships - Business Insider

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5 lessons on jealousy and romance that couples can learn from their friends in non-monogamous relationships (by entrylevelrebel)

About one in five Americans have engaged in some sort of consensual non-monogamy, or CNM, in their lifetimes — it's about as common as owning a cat, researchers say.

The process of differentiation — or knowing who you are and how you're different from your partner — is another big factor in CNM that can help just about everyone. February is the season for celebrating romance. But amid all the chocolates, candlelit dinners, and diamond rings, here's one image of idealized love you're unlikely to see: an adoring husband kissing his wife goodbye as she heads out for a romantic date with her boyfriend.

These relationships are more common than you likely think. Research shows something like 5% of Americans are involved in this type of arrangement at any given time and about"My colleagues and I joke around that this is equivalent to the number of people who own a cat," said, a UC Berkeley psychologist and co-chair of the American Psychological Association's task force on CNM. "You likely have friends and colleagues who are doing this, but you just don't know about it.

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