7 things you can cut out of your life right now to reduce anxiety - Business Insider

is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.While a little anxiety can be healthy, Morin says that high anxiety can prevent you from performing well at work and cause tension in your personal life.Visit Business Insider's homepage for more storiesDespite the many conveniences of modern-day life, not to mention the invention of anti-anxiety medication, anxiety levels still continue to soar.

Most people scroll through social media before they fall asleep and depend on their smartphone's alarm to wake them. Many even reach over to check their social media feeds when they wake up during the night. And these days, it's hard to escape the news. In addition to newspapers and TV news, we're bombarded with the latest stories on social media throughout the day, and our inboxes get flooded with newsletters mentioning the latest doom and gloom.

Of course, it's hard to cut back on caffeine if you've become psychologically or even physically dependent on it. You may need to reduce your intake slowly if you're a heavy caffeine consumer.Anxiety and alcohol use can also be a two-way street. You might turn to alcohol to help you cope with stress when you're in an anxiety-provoking social situation. But alcohol can increase your anxiety in the long-term.

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