In addition to increased mental health issues, substance abuse may also increase during and after quarantine. The same study found that substance and alcohol dependency were more common up to three years after quarantines had ended. Fortunately, there are some steps you can take to build mental strength and improve your mental health during and after quarantine.If you view yourself as "being stuck," you'll feel like a victim.
Whether you schedule a weekly video call with a loved one, or you text your friends throughout the day, stay connected with other people. Even on the days when you might not feel like you have much to say, reach out and say hello.Physical activity does wonders for your mood and your mental health. If it's safe to do so, go outside and get some exercise. If not, find some workouts you can do from home. Physical activity is a powerful way to combat mental health problems.
We have summarized this news so that you can read it quickly. If you are interested in the news, you can read the full text here. Read more:
Nigeria Nigeria Latest News, Nigeria Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Tesla owner traps would-be thief by locking him inside with iPhone app - Business InsiderThe 21-year-old was charged with carjacking and violation of parole when police found him locked inside Tesla. If you really want now you can chill in it lol Did the suspect have a gun? If not, how could he have made the driver get out of the car? Maybe the window was open and he had a knife? Unclear. Tesla please move your manufacturing plant to Texas a red state run by great politicians! Put the money in your pocket and not wasting it on California taxes! Pelosi and Governor care nothing about your business
Source: BusinessInsider - 🏆 729. / 51 Read more »
This $435,000 hardcore military vehicle has a swanky RV loft inside - Business InsiderThis $435,000 off-road RV is a hardcore military vehicle on the outside and a swanky loft on the inside — take a closer look at the Commander 4x4 Amazing , thanks ! SLRV BozcromeSLRV vehicles like this are why we need thegrandtour let them test this vehicle, then let them try to build their own to compete head to head. :P
Source: BusinessInsider - 🏆 729. / 51 Read more »
Inside McDonald's workers' organizing during the coronavirus pandemic - Business Insider'It's life or death': Worker unrest, a shifting America, and internal tensions amid the coronavirus outbreak could forever change McDonald's Unionize Hey, realDonaldTrump , How about an executive order immediately raising minimum wage with federal backing during the Coronapocalypse, helping people who are on the front lines?
Source: BusinessInsider - 🏆 729. / 51 Read more »
Inside the family of Trump's son-in-law and advisor Jared Kushner - Business InsiderBefore Jared Kushner wrote the White House's Middle East peace plan, President Trump's son-in-law followed his own father into the family business. Hate Bait designed to distract readers from the outrageous moves Dems are making. Not gonna work. How embarrassing to think you’re a “journalist” when you’re nothing but a puppet. back when jared looked like a human Reptilians 👽🐊
Source: BusinessInsider - 🏆 729. / 51 Read more »