Business Mentor: Maintaining your mental health during the pandemic

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COVID19 is causing a lot of anxiety. It is really hard to keep a positive attitude when you know that the solution to the problem is still not clear. Many can suffer from mental health problems.

We all have been through bad situations in our lives even before COVID19 happened. How were you able to deal with it? Entrepreneurs often come across these challenges and this is the reason why 30 percent of startups do not get past their first year because the people behind them gave up.

But the situation is still not normal, and it may drive people crazy thinking about how to survive this global disruption.COVID19 has changed our lives. But, instead of seeing the situation in a negative way, consider this as the best time to bond with the family and at the same time to give yourself the much-deserved break.

Give yourself time to be with yourself. Learn to know yourself more. Make a small part of your house as your meditation spot and tell family members to stay away from that spot when you need to meditate. Not everything is within our control. Getting anxious doesn’t help. It can hurt you more than you think. When we immerse our thoughts with negative things, it weakens our bodies. Instead of lingering with such thoughts, throw your energy into a workout. It can be fun, too if you do it with the whole family.

 

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