yougoigo/Shutterstock is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
She recommends making a list of fun activities that you can do at home, like trying a new recipe or workout video, and setting new goals that you want to achieve.A common reason people come to therapy is that they feel stuck. For some, feeling stuck is about boredom. Their daily habits have become mundane, and life seems so predictable it's become stale.For others, it's a feeling of being stuck in a specific situation — like a job they hate or a relationship that leaves them unfulfilled.
Create a long list of strategies that could help you escape your current situation. Include ideas that seem awful and ones that might seem impossible . The goal is to create a long enough list that your brain will recognize you have plenty of options.While routines can be good for developing good habits — like going to the gym every day — having too much structure in your life could cause you to feel robotic. You need to change things up a bit to get out of the rut.
Your challenge could be related to a specific problem. If you're in a financial rut, you might challenge yourself to pay down $1,000 worth of debt in a month.
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