Mental health is often misunderstood and turned into a toxic message for children.
The words you use make a big difference. If you're not careful, you might send a message that instills they need to reach their greatest potential.1. "It's no big deal"Whether your child says they're anxious about their upcoming piano recital or tells you they're concerned their friend is mad at them, don't minimize their concerns by saying, "It's no big deal."a big deal. And they are trying to tell you that they need help dealing with their emotions.
Explain that disrupting other people in the store isn't OK. Just make sure you correct your child's behavior, not the emotion.Whether you tell your child they are the best basketball player in the world or you insist they're the smartest kid in the school, exaggerated praise does more harm than good.Emphasize the fact that they studied for a long time or that they hustled hard so they know you value their effort.
But your child is communicating that they're upset. So it's important to make sure you're giving them the skills they need to calm themselves down — after all, you want them to know what to do when you're not there to help them regulate their feelings.
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