Josef Lindau/Getty Images is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author.
If you're struggling, call the SAMHSA National Helpline, 1-800-662-HELP , or reach out to the Crisis Text Line by texting HOME to 741741.In psychology, the term "gaslighting" occurs when someone tries to convince an individual into thinking they're losing touch with reality. Over time, the victim often grows convinced that they can't trust their own judgment.
If someone can identify that they're being gaslighted early on, it could prevent years — maybe even decades — of manipulation. Psychoanalyst Robin Stern has written a book calledHer research is in line with what I've seen firsthand as a therapist. Here are the top signs that someone is gaslighting you:You might think someone who is gaslighting you would only lie about big things that they could cover up or hide. But that's not the case.
They may even reach out to people without your knowledge to tell them that you're having some problems lately. This may lead to people asking if you're OK — which could reinforce your fear that there's something wrong with you.Whether you express sadness, anger, or fear, they'll use it against you. They'll tell you that crying is "proof that you're crazy" or getting upset is evidence that you are "an emotional wreck.
AmyMorinLCSW How to Spot the Hidden Signs Someone Is Gaslighting via YouTube
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AmyMorinLCSW How to Spot the Hidden Signs Someone Is Gaslighting via YouTube
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AmyMorinLCSW THIS is Gaslighting! via YouTube
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