A recent study from Sweden followed the sleep cycles of 100 people, aged 60 to 71, over two years as they transitioned into retirement.
If you're trying to develop healthier sleeping habits, try to stick to a regular sleep schedule, even on weekends, to keep your biological clock running smoothly.For many of us, work often competes for time with sleep — which is why many of us look forward to the weekend for a chance to "catch up" on sleep. But how much sleep is lost on days when we work? Ourthat we get about 30 minutes less sleep than we would ideally need on each night of the working week.
After retirement, we found that every day was like a weekend — at least when it came to how long people slept for. Sleep duration increased, but only on weekdays, from 6.5 to seven hours a night on average. This meant retired people got about an equal amount of sleep every night of the week. Given that participants' weekend sleep was their preferred sleep duration, weekend lie-ins will not compensate for sleep lost on weekdays while working. This means that our study participants had chronic partial sleep deprivation when they were working, of about 2.5 hours each week.per night for optimal health, sleep needs vary both between people and as we age. We need less sleep when we are older than when we are younger.
TheConversation While we all are trying to learn new skills that allow us to further advance our skills, it's really important to remember to get enough sleep! Sleep will allow us to continue to perform at a high level.
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