"I gain weight easily so try to follow
to eat food, not too much, mostly plants," he said. "I don't count calories, but at this point COVID rules, 'being kind to yourself' box is very large for me these days."adventure.In the afternoon, he blocks one to two hours of dedicated time to focus on special projects without being disturbed. This might include working on developing a branding strategy or an upcoming presentation.
Werdelin and his family gather with their six-year-old for dinner and a show. Their guilty pleasure currently isOn Fridays, he and his wife get a babysitter and head out for date night to enjoy outdoor dining and live music at a neighborhood cafe. "I learned that if I'm in bed by 10:30 p.m. and asleep by 11 p.m., I'm far better off than I was when I was drifting off by midnight," he said.
To settle down, he puts his phone away and reads for 30 minutes on a Kindle-like Android device that has no apps other than"I'm pretty disciplined about sleep," he said. "Within a half hour, I'm out." Your morning cheat sheet to get you caught up on what you need to know in tech. Sign up to 10 Things in Tech You Need to Know Today.
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